Biography
Health is Wealth.
Working with women who are ready to invest intentionally in the one asset that fuels everything else: Your Health.
With more than 20 years of global senior leadership experience in strategy, sustainability, communications, mentorship, and systems change, I've spent my career helping people and organizations create meaningful, lasting impact. Today, I bring that same strategic, systems-thinking mindset to personalized health and wellbeing coaching, helping women turn good intentions into consistent action through small, meaningful changes that compound over time.
My Wellcoaches Coach Approach:
- Meaningful Conversations: Creating a trusted space to reflect, reconnect, and discover what matters most.
- Clarity: Helping you define your vision and align daily choices with the life you want to create.
- Accountability: Walking alongside you with encouragement, curiosity, and support as new habits take root.
- Healthy Foundations: Building sustainable behaviors that support energy, resilience, vitality, and long-term wellbeing.
- Meaningful Impact: Turning intentions into actions that create lasting change, one choice at a time.
As a lifelong athlete, wife, mother, executive leader, and wellness advocate, I understand the realities of balancing ambition, achievement, and wellbeing.
My philosophy is captured in my ABCDEFs of Living Life in Motion: Our Actions, Behaviors, Choices, and Decisions shape our Experiences and ultimately our Future.
From marathon training and competitive tennis to quiet moments with a good book, meaningful time with family and friends, and embracing a Blue Zones-inspired lifestyle, I strive to live what I coach. I believe the goal isn't simply to add years to your life, but to add life to your years.