In an increasingly dynamic, busy and disruptive world, caring for our wellbeing has never been more important for yourself and your clients alike. But what are the small, evidence based actions that are worth prioritizing? In this workshop you'll get: All of your learning is packaged in a digital playbook featuring an evidence based wellbeing measure and tools to help you immediately apply what you've learned. In addition, follow up cheat sheets and podcasts are with the world's leading researchers if you want to dive deeper into the science.